Vegan Dairy-Absolutely free Caesar Salad Tempeh Wrap Recipe

Table of Contents Ingredients:Crispy TempehCaesar SaladWrapGuidelines:31 Scrumptious, Plant-Primarily based Recipes to Make on Repeat When

When it comes to salads, you cannot go mistaken with a common caesar salad. It’s creamy and tasty, but regrettably the only plant-based part of a caesar salad is the lettuce. Thankfully it’s very easy to make a dairy-free caesar dressing, and we can choose it a single move additional by earning it much healthier than its non-vegan counterpart by working with cashews to get hold of that creaminess we are all common with. Why not go an additional stage even more by wrapping it all up with some crispy baked tempeh turning this into a protein-rich Vegan Tempeh Caesar Salad Wrap. 

If you cannot have gluten, you don’t will need to skip out on this epic wrap–there are a handful of elements you can swap out or omit to easily switch this into a gluten-free of charge meal. Swap out the tortilla wrap for gluten-totally free tortilla, swap out the croutons for gluten-totally free croutons or omit them from the recipe, and eventually swap out the soy sauce with tamari. If you aren’t feeling also hungry, you can always dismiss the full wrap part and just appreciate it as a tempeh caesar salad.

Prep Time: 10 Min

Cook Time: 20 Min

Full Time: 30 Min

Servings: 4-5 Wraps


Crispy Tempeh

  • 2 Blocks of Tempeh
  • 1 Tbsp Soy Sauce or Tamari
  • 2 Tbsp Cooking Oil 
  • 1 Tbsp Nutritional Yeast
  • 1 Tsp Garlic Powder
  • ½ Tsp Salt
  • ½ Tsp Paprika

Caesar Salad

  • 1 Cup Cashews, soaked in boiling h2o 10 minutes
  • ¾ Cup H2o
  • 2 Cloves Garlic
  • 2 Tbsp Lemon Juice
  • 1 Tbsp Capers
  • 1 Tbsp Brine from Capers
  • 3 Heads of Romaine Lettuce
  • ½ Cup Croutons
  • ½ Cup Vegan Parmesan



  1. Preheat your oven to 400F and line a baking tray with parchment paper. Slice your blocks to tempeh into ½ inch cubes and established apart. 
  2. In a bowl, include your tempeh and the relaxation of the crispy tempeh elements. Mix it all up till it is well blended and your tempeh items are evenly coated. Transfer it over to your baking tray and bake in the oven for 20 minutes, flipping halfway by way of. 
  3. Whilst your tempeh is baking, make your caesar salad. Drain your soaked cashews and add them to a blender along with the drinking water, garlic cloves, lemon juice, capers, and brine from the capers. Mix it up right up until entirely clean. 
  4. Chop up your romaine lettuce and increase it to a significant bowl together with your dressing. Relying on how you like your salad, you can add as minor or as considerably as you want. Toss your salad right until evenly combined. Incorporate your croutons and vegan parm and give it a single a lot more toss. 
  5. After the tempeh is completed baking, permit it great down for 5-10 minutes or right up until awesome adequate to tackle. To assemble your wrap, increase your caesar salad to a tortilla, along with your crispy tempeh, and extra croutons, and vegan parmesan. Fold the sides inwards, and tightly roll it up. Get pleasure from! 

31 Scrumptious, Plant-Primarily based Recipes to Make on Repeat

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